Take Control of Your Health and Well-being

Let’s team up to boost your overall well-being and reach peak health. Ready to kickstart your journey to a healthier lifestyle with me?

Sara Grace

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I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals

I am dedicated to guiding you on your journey to achieving your nutrition and wellness goals through personalized support tailored to your unique aspirations. My passion is to empower you to live a healthier, more fulfilling life by improving your overall well-being and nutrition.

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Empowering Your Journey to Wellness

My Services

Personalized Nutrition Plans

Benefit from regular check-ins and adjustments to ensure your success.

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Meal Planning

Let us take the guesswork out of meal prep with delicious and healthy meal plans.

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It’s Never Too Late. Ready to Take Control?

Boost your well-being and reach peak health with personalized support. Get delicious and healthy meal plans, and take control of your health. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.

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Why Choose Me?

My strengths lie in my commitment to personalization. I understand that every individual has unique health goals and dietary preferences, which is why I specialize in crafting personalized nutrition plans.

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Tailored Meal Plans

You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.

Ongoing Support

We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.

Education

Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.

Accountability

We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.

“I can’t express enough how invaluable Sarah Grace has been in helping me stay on track with my diet. Her gentle reminders and thoughtful check-ins have made a world of difference. Not only does she remember every detail of my dietary goals, but she also finds ways to motivate and encourage me, even on my toughest days. Thanks to her consistent support, I’ve been able to stick to my nutrition plan more effectively and feel more confident about my progress. Sarah Grace has truly been a game-changer for my health journey!”

Axel Farrow

“Sarah Grace has been an incredible ally in my journey towards healthier eating. Her reminders to choose nutritious options are always timely and thoughtful. She has an amazing knack for keeping me motivated without being pushy, and her support has made sticking to my healthy eating goals so much easier. Thanks to Sarah Grace, I’ve developed better habits and feel more confident in making positive food choices every day. Her encouragement has truly been a key factor in my progress!”

Angela Charlton

“Sarah Grace has been an outstanding health coach, and I can’t recommend her highly enough. Her expertise and personalized approach have transformed my well-being in ways I never imagined. She takes the time to understand my unique needs and goals, crafting a plan that is both realistic and effective. Sarah’s guidance, encouragement, and insightful advice have been invaluable in helping me achieve my health objectives. Her support goes beyond just fitness and nutrition—she genuinely cares about my overall well-being. Thanks to Sarah Grace, I feel more empowered, balanced, and motivated to lead a healthier life.”

Renesmee Thomas

My Nutrition Blog

Why You Should Stand At Work For Two Hours A Day

Apr 14, 2022 | Health

By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY Office workers, stand up from your desk for two hours a day We've known for some time that too much sitting increases your risk of diabetes, certain cancers, heart...

What Occurs Inside Your Brain When You Give Up Sugar

Apr 13, 2022 | Health

Here's what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew...

Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Apr 12, 2022 | Exercise

If your symptoms are above the neck, you'll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit: Matthew Kenwrick, CC BY-NC-ND Health Check: can I exercise while getting over a bug? As we move into winter, the...